Sun Home Infrared Sauna Blanket Review
If you are shopping for an infrared sauna blanket for pain relief, muscle recovery, or better sleep, you’ve likely seen the Sun Home sauna blanket being recommended over and over again.
It’s a low-EMF infrared sauna blanket that plugs in, heats up fast, and lets you get a sweat session in at home without the space or cost of a full sauna.
Simply set it up in a living room, wrap up while you watch TV, then fold it and slide it under a bed or into a closet when you are done. When the setup takes two minutes and the cleanup is just folding it away, you’re more likely to use heat therapy consistently, which is when most of the benefits start showing up.
In this Sun Home infrared sauna blanket review, I cover heat performance, who it fits best, what to watch for with durability, and the kind of results you can realistically expect.
If you want to check current pricing and availability, you can find the Sun Home blanket here.
Sun Home Infrared Sauna Blanket Overview & Specifications
| Feature | Sun Home | Notes |
|---|---|---|
| Dimensions | 71 in x 63 in (180 cm x 160 cm) | Unfolded size. Listed max interior circumference is about 65 in (165 cm), which matters more than height for fit. |
| Max Temperature | 167°F (75°C) | Higher ceiling than several competing blankets. Still cooler than a cabin sauna, even at max. |
| Warm-Up Time | 15 to 20 min | Build a 15 minute buffer into any session. A 30 minute session takes closer to 45 to 50 minutes of total time. |
| EMF Output | Low | Marketed as ultra low. If EMF is a priority, look for brand posted test data or third party measurements. |
| Session Timer | Up to 60 min | With automatic shut off up to max of 60 minutes once preheated. |
| Controller Display | Celsius only | No Fahrenheit option. A quick reference conversion note helps avoid guesswork. |
| Interior Surface | Waterproof PU leather | Wipes clean after each session. Not machine washable, so a towel or bamboo insert can reduce cleanup. |
| Warranty | 1 year | Extended coverage may be available. Also sold with a 30 day risk free return policy. |
| Storage | Folds flat | Slides under most beds or into a closet. No dedicated space or installation needed. |
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What is the Sun Home Infrared Sauna Blanket?
The Sun Home blanket feels a lot like a zipped sleeping bag, with far infrared (FIR) heating elements sewn into the interior. The outside is waterproof polyurethane, and the heat comes from low-EMF carbon fiber panels that run the length of the blanket.
Setup is relatively quick. Simply unroll it, plug it in, then use the controller to set the temperature and timer. There is no assembly, no installation, and no dedicated room required, which is what makes a portable infrared sauna convenient for regular use.
When you’re done, it folds down flat and stashes easily under most beds or in a closet.
Some reviewers also mention taking it on trips when they have the space to pack it. If you live in an apartment or a smaller home where a full size sauna is not realistic, the compact form factor is a great reason to consider it.
Sun Home Infrared Sauna Blanket: Heat Performance & Temperature Range
One of the first things to know when shopping for a sauna blanket is how hot it gets and how long it takes to get there.
The Sun Home infrared sauna blanket allows you to dial the heat from about 35°C up to a maximum of 75°C (95°F – 167°F), which covers the range most people target for therapeutic heat sessions.
As for heating up, it typically takes 15-20 minutes from cold to peak heat, slightly longer than some competitors but still normal for an infrared sauna blanket. The plus is it warms up cleanly, without the chemical smell you sometimes get from cheaper blankets as they heat.
Another thing worth mentioning is that uneven heating is one of the quickest ways a sauna blanket can feel cheap. Some blankets run hot along a few sections and stay lukewarm in others, so you spend the session shifting around trying to find the warm zones.
With the Sun Home blanket, the heat feels more evenly spread once it has fully warmed up, so you aren’t constantly noticing cold areas near your legs or sudden hotter bands across your back.
That heat consistency makes it easier to relax and stick with a full session instead of calling it early because the temperature feels patchy.
If you want a sauna blanket that feels evenly heated from shoulders to feet instead of patchy and distracting, check the current price for the Sun Home blanket here.
Sun Home Infrared Sauna Blanket: Size, Fit, and How to Stay Comfortable
The Sun Home infrared sauna blanket comes in a single size with unfolded dimensions of about 71 inches long by 63 inches wide, and an interior circumference of around 65 inches when zipped up.
That size works comfortably for many average-height users, and some testers around six feet tall have reported fitting without issue. However, a small number of reviews note that the fit can feel tight for taller users (especially those over about 6’2″) or for people with broad shoulders or a larger frame.
In those cases the blanket can feel snug around the shoulders, and a few users adapt by leaving a hand or arm outside the enclosure during a session, which can work for some while defeating the purpose for others.
If sizing is a potential issue, check the specific dimensions against your own measurements before purchasing. Checking the fit upfront can help avoid discomfort or compromised heat exposure once you’re in it.
Sun Home Infrared Sauna Blanket: EMF Levels and Safety
Sun Home markets this sauna blanket as low-EMF, and independent testing supports that claim, recording approximately 0.4 milligauss, which is well below common safety thresholds.
For context, budget carbon heater blankets can measure 20 to 40 milligauss, and ceramic-style heaters can reach 100 milligauss. Sun Home’s readings sit at the low end of the category.
The important caveat is that blanket-specific research remains limited. Much of the science around infrared heat is extrapolated from cabin and cabin-style sauna studies, not blanket formats specifically.
Sun Home Infrared Sauna Blanket: Controller, Durability, and Warranty
The Sun Home infrared sauna blanket uses a simple wired controller that lets you adjust both temperature and session length.
The controller has buttons for power, temperature and timer, and you can set the blanket anywhere from 35°C up to about 75°C with session times between 30 and 60 minutes before it automatically shuts off.
You do not need an app, Bluetooth pairing or any extra setup beyond plugging the controller into the blanket and stepping in. The wiring and controls are straightforward and intuitive for most daily users.
The controller itself is compact and lightweight, which some users appreciate for ease of use, though a few note that its light build feels less substantial in hand. That does not affect function, but it is worth knowing given that it is the part you interact with every session.
As with any electronics used in a high-heat, sweaty environment, keeping the controller dry and handling it carefully helps prolong its life since it’s not waterproof.
Sun Home includes a one-year limited warranty on the infrared sauna blanket and all its components, including the controller, from the date of purchase. Extended warranties are available for purchase if you want coverage beyond that period. That one-year base warranty is fairly standard for sauna blankets, though some competing models on the market offer longer coverage.
See the current Sun Home sauna blanket price and warranty options here.
How to Use the Sun Home Infrared Sauna Blanket: Step-by-Step Guide
- Unroll the blanket on a flat, padded surface such as a yoga mat or carpeted floor.
- Ensure you’re wearing breathable, long-sleeved clothing and socks that is able to absorb sweat. If you want a hassle-free, clothing-free experience and easier cleanup afterward, consider adding the Sun Home’s Bamboo Insert, designed to fit inside the sauna blanket; it soaks up sweat and protects the blanket’s surface without interfering with the infrared heat.
- Plug in the controller and power on the unit.
- Set your temperature target. Editorial testers often start around 113°F to 130°F and increase gradually over multiple sessions.
- Allow 15 to 20 minutes for the blanket to reach your target temperature.
- Lie inside the blanket and zip or fold the opening loosely around your torso. Keep your head outside.
- Run your session for 30 to 45 minutes, adjusting the temperature down if needed.
- After your session, wipe the interior surface with a damp cloth or gentle cleaner. Allow it to air dry before folding and storing.
How to Clean and Maintain Sun Home’s Infrared Sauna Blanket
The Sun Home infrared sauna blanket uses a durable waterproof polyurethane exterior that wipes clean after each session (ensure it’s unplugged and cooled completely first).
To clean, wipe the blanket down after each session with a damp cloth and a mild cleaner or gentle soap solution. The official instructions recommend household multi-purpose cleaners, gentle soap or a water-to-vinegar mix for routine cleaning, and to avoid corrosive chemicals like bleach or alcohol that could damage the surface.
The controller is not waterproof, so keep it dry and never spray or submerge it.
You cannot machine wash the blanket, so quick, consistent wipe downs are key for long-term upkeep. If you sweat a lot, placing a towel or a bamboo insert inside the sauna blanket during sessions can help absorb moisture, protect the surface, and cut down on how much cleaning you need to do after.
Treat cleaning as part of the session rather than an occasional chore. Quick, consistent maintenance keeps the interior fresh, prevents buildup, and helps the blanket stay usable and odor-free over many months.
Sun Home Infrared Sauna Blanket: Pros and Cons
Pros
- Reaches 167°F, higher than several competing blankets
- Low-EMF output confirmed by independent testing
- Smooth, easy-to-clean surface with low odor compared to budget alternatives
- Folds flat for storage under a bed or in a closet
- No installation required
Cons
- 15 to 20 minutes to reach max temperature
- Celsius-only controller display
- 1-year warranty is shorter than category average
- Limited interior fit for taller or larger-framed users
Conclusion: Is the Sun Home Infrared Sauna Blanket Worth It?
If you want a premium infrared sauna blanket that delivers genuinely strong heat at home, the Sun Home infrared sauna blanket is one of the strongest options in its price range.
Build quality is a standout, the surface is easy to wipe clean, and the high maximum temperature gives it an edge over many cheaper blankets that warm in patches instead of delivering consistent full-body heat.
Most users get the best results by easing into it during the first week. Let the blanket fully preheat, start at a lower temperature, and use a towel or insert for comfort and cleanup. Once you dial in your preferred setting, it becomes easy to use a few times per week, especially in the evening for relaxation time, all without the space or cost of a full sauna.
If you are comparing brands, the main decision is whether you want maximum heat and premium materials over smaller details like shorter warm-up time or a longer included warranty.
If strong, steady heat and solid construction are your priorities, the Sun Home infrared sauna blanket is a strong buy and one of the better long term investments for simple at-home infrared heat therapy.
Frequently Asked Questions
How long does the Sun Home infrared sauna blanket take to heat up?
Expect about 15 to 20 minutes for the Sun Home sauna blanket to reach max temperature. Many users end up building in a 15-minute preheat buffer for when they plan their sessions.
Is the Sun Home blanket low EMF?
Sun Home markets the blanket as low EMF, and independent reviewer measurements have recorded approximately 0.4 milligauss at max temperature. That sits well below typical safety thresholds and below most competing blankets in both the budget and premium tiers.
Can people with fibromyalgia or chronic pain use infrared sauna blankets?
Some people in chronic pain communities report using infrared blankets regularly, including during flares. Some leave arms or shoulders outside the blanket to reduce intensity or use shorter sessions. Individual response varies, and checking with a healthcare provider before starting is a reasonable step for anyone with an active condition.
How do you clean the Sun Home infrared sauna blanket?
To clean Sun Home’s infrared sauna blanket, simply wipe the interior surface with a damp cloth or mild cleaner after each session and allow it to air dry before folding. It’s not machine washable. Using a towel or bamboo insert during sessions can help.
Is the Sun Home blanket suitable for taller users?
Reviewers have flagged fit limitations for users above roughly 6 feet tall, particularly around the shoulders and chest. Checking the exact interior dimensions against your own measurements before purchasing is the most reliable way to assess fit.
What benefits do people commonly report from infrared sauna blanket use?
Relaxation, reduced muscle soreness, and improved sleep quality after evening sessions are among the most commonly reported experiences when using an infrared sauna blanket. These align with what broader sauna literature suggests is plausible. Claims around detox or significant fat loss are not well supported by current evidence.
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before using heat therapy, especially if you have underlying health conditions or are sensitive to heat.
