Hooga HG1000 Review: Is This Red Light Therapy Panel Worth It?
Red light therapy devices come in all sizes, but smaller panels often mean extra repositioning (or extra sessions) to cover more of your body. The Hooga HG1000 is built to solve that, with coverage designed to handle full-body routines in one or two passes.
As a photobiomodulation panel, it’s a high-output, at-home light therapy device with a wider coverage area, so you can typically treat larger zones like your back or legs without constantly moving around. Here’s how it performs in real-world use.
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What is the Hooga HG1000?
The Hooga HG1000 is a full-body red light therapy panel that uses specific wavelengths of light (660nm red and 850nm near-infrared) to penetrate your skin and stimulate cellular energy production.
Research suggests that this process, called photobiomodulation, may support skin health, speed up muscle recovery, and reduce inflammation.
The HG1000 delivers high-strength light intensity across a large treatment area, letting you treat your entire body in 10-15 minute sessions.
Whether you’re dealing with stubborn joint pain, looking to improve your skin’s appearance, or trying to recover faster after workouts, this device offers a convenient way to harness red light therapy at home.
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Hooga HG1000 Review: Pros & Cons
Pros:
- High irradiance (98mW/cm² at 6″) for optimal 10-15 minute sessions
- Dual wavelength control (660nm/850nm separate or combined)
- Full-body coverage (35.8″ panel) at a great price
- 60-day trial plus 3-year warranty
Cons:
- Heavy (17.6 lbs) limits portability
- May require some distance/duration experimentation for optimal dosing
- Less powerful than clinical-grade RLT beds or the HG1500 panel
Hooga HG1000 Review: Build Quality and Design Features
At 17.6 pounds, the HG1000’s got some heft to it, which matches the sturdy metal housing. Hooga rates it for 50,000 hours of use and backs it with 3 year warranty, which tells you something about their confidence in their product.
Measuring 35.8″ x 8.2″ x 2.7″, this is a full-sized LED red light panel that needs a dedicated spot in your home. The included hanging kit and door mount make installation straightforward and there’s a handle on the back for moving it around if needed.
Controls are simple and located at the top. Two top switches let you run red light and near infrared separately or together. Nothing to fiddle with, just plug in and go.
HG1000 Red Light Therapy Performance and Treatment Results
Hooga’s HG1000 packs 200 single-chip LEDs delivering 660nm red light and 850nm near-infrared wavelengths—two wavelengths commonly used in photobiomodulation research and popular in at-home light therapy devices.
The irradiance hits over 98mW/cm² at 6 inches, which puts it near the top of the power curve for home devices.
What does that mean in practice? You can get an effective infrared light therapy session in just 10 minutes. The separate power switches for red and NIR let you customize treatments depending on what you’re targeting, whether that’s muscle recovery, skin rejuvenation, or nagging aches.
The high irradiance means shorter sessions, which is huge when you have limited time in your day.
How to Use the Hooga HG1000 Red Light Therapy Panel
Using the HG1000 is actually really simple. Mount it, plug it in, and flip the switches. The built-in fans keep everything cool during treatment, and the EMF output is low enough (0.0 μT @ 6”) that you don’t need to worry about where you’re standing.
Hooga includes protective goggles, which is nice since you’ll want eye protection when you’re this close to such powerful LEDs. The built-in timer takes the guesswork out of session length, and once you’ve found your spot for it, the whole thing becomes a seamless part of your routine.
Hooga HG1000 Review: Pricing
At over $900, the HG1000 isn’t an impulse buy. But for a full-body red light therapy device with this kind of power and coverage, the pricing is competitive. The trial period gives you two months to decide if it’s working for you, and that 3-year warranty adds peace of mind.
When you break down the cost per treatment compared to clinic sessions or cheaper panels that require longer exposure times (and are more likely to suddenly stop working), the HG1000 works out to be the better investment.
Hooga Series Comparison: Which Model Is Right for You?
If you’re choosing between Hooga panels, start with coverage and session time.
Smaller units (HG200–HG500) suit faces, joints, and upper-body work but require more passes. The HG1000 is the sweet spot for one-pass full-body at home, while the HG1500 widens coverage and shortens sessions if you have the space and a fixed spot to mount it.
Other things you might want to consider is: available wall/door space, weight (moving it often vs leaving it set up), power draw on your circuit, and budget for accessories.
| Model | LED Power | Power Draw | Weight | Dimensions | LEDs | Irradiance at 6″ |
|---|---|---|---|---|---|---|
| HG200 | 200W | 55W | 2.5lb | 9.5″x 6″ x 1″ | 40 Single Chip | 90 mW/cm² |
| HG300 | 300W | 80W | 5.5lb | 12.2″x 8.2″ x 2.5″ | 60 Single Chip | 73 mW/cm² |
| HG500 | 500W | 150W | 8.8lb | 18.8″x 8.2″ x 2.7″ | 100 Single Chip | 94 mW/cm² |
| HG1000 | 1000W | 380W | 17.6lb | 35.8″x 8.2″ x 2.7″ | 200 Single Chip | 98 mW/cm² |
| HG1500 | 1500W | 585W | 33lb | 35.8″x 11″ x 2.7″ | 300 Single Chip | 115 mW/cm² |
Final Verdict: Should You Buy the Hooga HG1000?
The Hooga HG1000 is a strong recommendation if you’re after full-body coverage without juggling multiple sessions.
High output, dual 660 and 850 nm LEDs, and a generous treatment area make it easy to target skin, muscle recovery, and everyday aches in one pass (and if you want even more coverage, the HG1500 panel is the next step up).
With the trial period and generous warranty, it’s a low-risk way to bring a serious red light setup into your wellness routine at home. If you’re ready to commit to a consistent routine and want a panel that can keep up, the HG1000 belongs on your shortlist.
Frequently Asked Questions on the Hooga HG1000
Should I wear eye protection during usage?
Hooga’s user manual states that eye protection isn’t required however I prefer to use the included protective goggles. Avoid staring directly at the LEDs, as it can be uncomfortable. Some people adjust quickly and may leave their eyes open when it feels comfortable. If it’s not, I recommend keeping them closed or use optional eyewear.
When can I expect to start seeing results?
Results depend on your goals and consistency. Many users start noticing benefits such as faster muscle recovery, less pain, and quicker wound healing early on. However systematic changes such as clearer skin, better energy, hormonal balance, and deeper sleep often take about 8-12 weeks of use. Individual results can vary.
Can I wear clothing during my treatment sessions?
Yes you can wear clothing during your red light therapy sessions, however ensure that the area you’re treating is exposed.
Should I use red, near infrared, or both together?
Hooga recommends using both the red and near infrared lights together for your treatments. The only time to consider Red Only and not infrared is if you have melasma.
How often should I do red light therapy?
Hooga Health recommends doing at least 3-5 treatments per week and to space out treatments if doing two in one day.
Can I wear makeup while doing my treatments?
Yes, you can wear makeup during red light therapy treatments however red and NIR light therapy works best on clean, exposed skin.
Disclaimer: This content is for educational purposes only and is not medical advice. Red/near-infrared light devices are not intended to diagnose, treat, cure, or prevent any disease. Talk to your healthcare professional before use.
